Fitness is one of life’s ingredients for healthy living.
All sports people need a certain level of fitness to enable them to participate in their chosen sport, and football players are no exception to the rule.
Football today is a fast-paced, high-energy sport. And regardless of what stage you are at in your career, you will need to engage in a fitness programme that helps you achive the stamina and strength required for the rigours of the modern day football game.
Recently, while taking a break from all the stress of the daily routine, I took a stroll to the open playing fields not far from my house, to watch the local youngsters taking part in football trainings and matches. [Read more…]